Simple Italian Swordfish Recipe

If you’re thinking of a fresh and tasty fish dish ,the swordfish with pine nuts and olives is perfect. Easy and quick to prepare has a  great flavour.

6 slices of swordfish about 2 cm thick 30 g of pine nuts

20 medium size ripe tomatoes  50 pitted green olives

1 clove of garlic 2 tbsp. Extra virgin olive oil 

 Black pepper  to taste Salt to taste

 1. Cut the tomatoes in four

2. Pour the oil into a non-stick pan, then add a clove of  garlic, the tomatoes

3. Add a pinch of salt

4. Cut the olives in half

5. Add the olives

6. Add the slices of swordfish and season with salt and pepper, then cook for about 3 minutes per side;

7. While the swordfish is cooking, toast the pine nuts in a non-stick pan ,then add them to your fish before serving.

  • Pesce spada ,Olive e Pinoli 
  • 6 fette di pesce spada spesse circa 2 cm 30 g di pinoli
  • 20 pomodori  maturi piccoli 50 olive verdi snocciolate
  • Uno spicchio d’aglio Olio evo q.b.
  • Pepe nero q.b.  Sale q.b.
  1. Tagliate i pomodori in quattro
  2. Versate l’olio in una padella antiaderente, aggiungete quindi uno spicchio d’ aglio in camicia, i pomodorini 
  3. Aggiungete un pizzico di sale 
  4. Tagliate le olive a metà
  5. Unite le olive 
  6. Aggiungete le fette di pesce spada ed aggiustate con un pizzico di sale e del pepe quindi lasciate cuocere per circa 3 minuti per lato;
  7. Mentre il pesce spada cuoce tostate i pinoli in una padella antiaderente (quindi aggiungeteli al vostro pesce prima di servirlo. 

2 thoughts on “Simple Italian Swordfish Recipe

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.